Dealing with Anxiety in Interviews

Updated: May 14, 2021

You are waiting in the lobby with ten more people for an interview. You feel stressed, have sweaty hands, and are overwhelmed by potentially dozens of questions running in your mind. Next thing you know, your name has been called, and you find in a room full of people who look obnoxious to you. Your heart beats even faster and makes you think that watching movies at home was probably a better idea. The whole scenario churns up Anxiety in you.



Dealing with Anxiety in interviews is never easy. Though it is pretty normal to have anxiety attacks during interviews, it can produce better results for many. Anxiety will help you prepare beyond your limits, ensuring a good interview. But for many, it might distract you and weaken the memory. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s a stunning layout for everyone.”


So the next question that arises here is what to do to deal with Anxiety in interviews? Listed below are some unique ways which can help you reduce Anxiety in interviews.

  1. Don’t be desperate. Remember, this is just an opportunity, and positivity will land you at better places.

  2. Never think you are alone. There is a reason other people are sitting in the same room as you.

  3. Next is to breathe in rhythm. It will boost your energy and improve your gait.

  4. Visualise the scenario. Go through your prior experiences and think of improvements.

  5. The last is to redirect questions. It is the best for dealing with Anxiety in interviews. Turn tricky questions to a similar topic ending the meeting on a positive note.

If you follow this advice and prepare well beforehand, you will undoubtedly reduce stress and do well. Everyone feels Anxiety in one form or other in interviews. If it deliberately stops you from moving ahead, then seek professional help.

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